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Training Log Archive: jusbet

In the 7 days ending Dec 4, 2011:

activity # timemileskm+m
  Running5 4:30:06 27.03(10:00) 43.5(6:13)
  Nordic walking1 1:15:00 6.21(12:04) 10.0(7:30)
  Orienteering1 58:00 2.49(23:20) 4.0(14:30)
  Strength1 40:00
  Swimming1 12:00 0.2(59:25) 0.32(36:55)
  Total7 7:35:06 35.93 57.83

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MoTuWeThFrSaSu

Sunday Dec 4, 2011 #

5 PM

Running 57:00 [3] 9.5 km (6:00 / km)
shoes: DS Trainers XIV

Saturday Dec 3, 2011 #

2 PM

Orienteering 58:00 [2] 4.0 km (14:30 / km)

Last summer's Puula-rastit H21A controls 1-2-15-16-17-18-19

Friday Dec 2, 2011 #

2 PM

Running intervals 8:06 [4] 2.0 km (4:03 / km)
shoes: DS Trainers XIV

2 x 2000 m at Kangasniemi sports centre. There wasn't as much training company as in Iten but the pace was as hard..

8:02
3 min recovery
8:04

Running warm up/down 51:00 [3] 8.0 km (6:23 / km)
shoes: DS Trainers XIV

Thursday Dec 1, 2011 #

3 PM

Swimming 12:00 [3] 0.32 km (36:55 / km)

Strength 40:00 [3]

Swimming hall has got new treadmill. Mostly middle body for some reason..

Running warm up/down 15:00 [3] 2.5 km (6:00 / km)
shoes: DS Trainers XIV

Wednesday Nov 30, 2011 #

9 AM

Running 40:00 [3] 6.0 km (6:40 / km)
shoes: DS Trainers XIV

Still some hurting in thighs, but I'll believe that tomorrow I'll be ok.
3 PM

Nordic walking 1:15:00 [3] 10.0 km (7:30 / km)
shoes: Salomon XT wings

5 x Laaso up and warm up from the hotel.

Monday Nov 28, 2011 #

6 PM

Running 1:39:00 [3] 15.5 km (6:23 / km)
shoes: DS Trainers XIV

Thanks to Friday's leaps I was not able to run proberly.

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