Training Log Archive: jusbetIn the 7 days ending Feb 12, 2012:
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Sunday Feb 12, 2012 #
7 PM
Running 45:00 [3] 8.0 km (5:38 / km)
shoes: DS Trainers XIV
There will be such a special guest star as pace maker at tomorrow's Monday run that I had to run easy one today. Few tips: he is a medalist in Finnish orienteering championships and has leaded Jukola relay.
C • I try 13
Saturday Feb 11, 2012 #
5 PM
Skiing 1:55:00 [3] 28.0 km (4:06 / km)
Home - Soisalmesuo (saw two LS-guys, description: other one was dressed like he was going to conquire the north pole, and other one was dreaming of Portugal-) - Tapanila - SC (made double front 900 with crab from TTR-jump by Madshus) - Tapanila - Messilä - home
Friday Feb 10, 2012 #
6 PM
Floorball 55:00 [3]
Strength 33:00 [3]
Running warm up/down 15:00 [3]
Wednesday Feb 8, 2012 #
8 PM
Running warm up/down 10:00 [2] 1.2 km (8:20 / km)
shoes: Asics DS Trainer
Tuesday Feb 7, 2012 #
7 PM
Skiing 1:22:00 [3] 19.0 km (4:19 / km)
Monday Feb 6, 2012 #
6 PM
Running 1:34:00 [3] 16.7 km (5:38 / km)
shoes: Asics nastalenkkarit
The cream of Lahti district's orienteering (me and kookoo) was today at Monday run. Kookoo will be this season's black horse and idol at least for one diver.