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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jusbet

In the 7 days ending Feb 19, 2012:

activity # timemileskm+m
  Orienteering7 5:31:36 23.05(14:23) 37.1(8:56)
  Running3 2:10:00 12.86(10:06) 20.7(6:17)
  Total8 7:41:36 35.92(12:51) 57.8(7:59)

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MoTuWeThFrSaSu

Sunday Feb 19, 2012 #

11 AM

Orienteering race 49:07 [5] 4.2 km (11:42 / km)
shoes: Panther II

No comments

Running warm up/down 15:00 [2] 2.0 km (7:30 / km)
shoes: Panther II

Saturday Feb 18, 2012 #

Event: Portugal O'meeting 2012
 
12 PM

Orienteering race 1:09:07 [5] 8.4 km (8:14 / km)
shoes: Panther III

POM 12 1st day Terrible mistake for 3rd last cp (3 mins). 8 mins loss to sulttaani.

Orienteering warm up/down 15:00 [2] 2.0 km (7:30 / km)
shoes: Panther III

8 PM

Orienteering race 19:52 [5] 3.4 km (5:51 / km)
shoes: Asics DS Trainer

Night sprint in Viseu. K-3 was really tricky one. Tunnels made the orienteering hard. After that normal sprint. Without mistakes in the start, I would had slight chance to get sulttaani drunk again. It would had needed 20 sec win over him.

Running warm up/down 10:00 [3] 1.2 km (8:20 / km)
shoes: Asics DS Trainer

Friday Feb 17, 2012 #

11 AM

Orienteering 30:00 [3] 2.5 km (12:00 / km)
shoes: Panther II

Model event for 1st and 2nd day. Total scheisse terrain.
1 PM

Orienteering 1:04:00 [3] 4.5 km (14:13 / km)
shoes: Panther II

Training in much better terrain. The concentration was not 100% and it ment big mistakes.

Thursday Feb 16, 2012 #

1 PM

Orienteering 1:06:00 [3] 9.8 km (6:44 / km)
shoes: Panther II

Season opening next to Atlantic Ocean in Aveiro, Portugal. Easy terrain.
C • hajotkaa 4
4 PM

Orienteering 18:30 [3] 2.3 km (8:03 / km)
shoes: Asics DS Trainer

Tricky sprint training in Vouzela

Monday Feb 13, 2012 #

6 PM

Running 1:45:00 [3] 17.5 km (6:00 / km)
shoes: DS Trainers XIV

Monday run, zeizei, Hämis, kookoo ja Assu

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