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Training Log Archive: jusbet

In the 7 days ending Mar 4, 2012:

activity # timemileskm+m
  Skiing4 6:28:00 54.99(7:03) 88.5(4:23)
  Running3 2:04:00 13.11(9:27) 21.1(5:53)
  Total7 8:32:00 68.1(7:31) 109.6(4:40)

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MoTuWeThFrSaSu

Sunday Mar 4, 2012 #

2 PM

Skiing 1:30:00 [3] 18.0 km (5:00 / km)

Finlandia back loop (some shortcuts) clockwise
5 PM

Running 13:00 [3] 2.4 km (5:25 / km)

7 PM

Running 11:00 [3] 2.2 km (5:00 / km)

Btw, skiing trail's lights weren't on all day and night during Lahti ski games. Lahti is short of money or trying to get 2017 games by ecological way? Or this has happened already 10 years ago and I just haven't noticed..

Saturday Mar 3, 2012 #

3 PM

Skiing 1:45:00 [2] 25.5 km (4:07 / km)

Friday Mar 2, 2012 #

8 PM

Skiing 1:45:00 [3] 26.0 km (4:02 / km)

Wednesday Feb 29, 2012 #

7 PM

Skiing 1:28:00 [3] 19.0 km (4:38 / km)

Monday Feb 27, 2012 #

6 PM

Running 1:40:00 [3] 16.5 km (6:04 / km)
shoes: Asics DS Trainer

The route of the routes

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