Training Log Archive: jusbetIn the 7 days ending Apr 29, 2012:
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Sunday Apr 29, 2012 #
11 AM
Orienteering race 41:23 [5] 5.2 km (7:58 / km)
shoes: Integrators
Basic 1st leg. Some small mistakes so better speed than yesterday
Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: Integrators
Saturday Apr 28, 2012 #
Event: Finnspring 2012
12 PM
Running warm up/down 15:00 [2] 2.0 km (7:30 / km)
shoes: Panther III
Orienteering race 1:36:30 [4] 9.7 km (9:57 / km)
shoes: Panther III
I did not have good feeling about this race beforehand. And the feeling was right. But still 4 min/km loss to winner without major mistakes is not acceptable.
Wednesday Apr 25, 2012 #
10 PM
Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: Integrators
Orienteering 1:04:35 [3] 6.0 km (10:46 / km)
shoes: Integrators
Yökuppi III - Good start, but at #6 there was new open area => big mistake. Luckily I saw Terkelsen and Tömäys and they led me to cp. Then other loops pretty well. Then when I came back for "start hill" I was going well until I saw Karskis => lost concentration. Then I heard probably Terkelsen yelling "here!" and I ran that direction. Yes, there was cp, but it was the next one. Now I knew where I was but still I didn't find direct way to #16. In last uphill Mr. Kankaankatu disapperead and I was just dreaming of his thighs.
Jusbet under/over 1,5 h on Saturday
under 2,15
over 1,70
Jusbet under/over 1,5 h on Saturday
under 2,15
over 1,70
Tuesday Apr 24, 2012 #
7 PM
Running 50:00 [3] 8.0 km (6:15 / km)
shoes: Salomon XT wings
Monday Apr 23, 2012 #
Note
(sick)
Tomorrow I'll be training again. As a training motivator I made an entry for Brighton Marathon 2013 with Wilho and sulttaani. Anyone else interested (entry should be done quickly)?