Training Log Archive: jusbet

In the 7 days ending Jun 10, 2012:

activity

time

miles

Running

2:25:00

15.53

(9:20)

25.0

(5:48)

Orienteering

49:33

3.67

(13:31)

5.9

(8:24)

Total

3:14:33

19.2

(10:08)

30.9

(6:18)

0:55

0:00

Running 35:00 [3] 6.0 km (5:50 / km)
shoes: Salomon XT wings

TOP 120 anchor should run a bit longer ones..

6 PM

Running 55:00 [3] 10.0 km (5:30 / km)
shoes: DS Trainers XIV

Some faster parts

8 PM

Running 55:00 [3] 9.0 km (6:07 / km)
shoes: DS Trainers XIV

6 PM

Orienteering 49:33 [4] 5.9 km (8:24 / km)
shoes: Panther II

Evening event in Herrala. One stupid mistake, but I give grade 8 1/2 for myself. I have to change my grade if I lost again over 10 mins for Turskis.