Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jusbet

In the 7 days ending Oct 14, 2012:

activity

time

miles

Orienteering

2:20:00

6.84

(20:29)

11.0

(12:44)

Running

1:25:00

8.39

(10:08)

13.5

(6:18)

Total

3:45:00

15.22

(14:47)

24.5

(9:11)

1:30

0:00

» now

Sunday Oct 14, 2012 #

6 PM

Running 55:00 [3] 8.5 km (6:28 / km)
shoes: DS Trainers XIV

Thursday Oct 11, 2012 #

7 PM

Orienteering 50:00 [3] 5.0 km (10:00 / km)
shoes: Integrators

Had to taste own medicin and collect yesterday's cp's just before dark and at dark. Had to collect almost every cp coz my brother was using time with his Nokia.

C • I would 1

Tuesday Oct 9, 2012 #

6 PM

Running 30:00 [3] 5.0 km (6:00 / km)
shoes: DS Trainers XIV

Pram run

Monday Oct 8, 2012 #

3 PM

Orienteering 1:30:00 [3] 6.0 km (15:00 / km)

Yökuppi's flags into the woods.

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