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Training Log Archive: jusbet

In the 7 days ending Nov 18, 2012:

activity # timemileskm+m
  Running8 6:36:00 42.81 68.9
  Strength1 45:00
  Total8 7:21:00 42.81 68.9

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MoTuWeThFrSaSu

Sunday Nov 18, 2012 #

9 PM

Running 42:00 [3] 7.5 km (5:36 / km)
shoes: Nike Free Run + 3.0

Saturday Nov 17, 2012 #

2 PM

Running 2:04:00 [3] 23.0 km (5:23 / km)
shoes: DS Trainers XIV

Kirkonlenkki with Koivis. Next time under 2h
C • Ai se oli noin hc lenkki. O... 3

Friday Nov 16, 2012 #

7 AM

Running 42:00 [3] 7.2 km (5:50 / km)
shoes: DS Trainers XIV

Morning run with Karskis
C • huikeeta 4
6 PM

Strength 45:00 [3]

Running warm up/down 10:00 [2]

Thursday Nov 15, 2012 #

5 PM

Running 25:00 [3] 4.0 km (6:15 / km)
shoes: DS Trainers XIV

Pram run

Wednesday Nov 14, 2012 #

5 PM

Running 41:00 [3] 7.0 km (5:51 / km)
shoes: DS Trainers XIV

Running 15:00 [5] 4.0 km (3:45 / km)
shoes: DS Trainers XIV

5 x 3min/800 m
C • Uudet lenkkarit 10

Tuesday Nov 13, 2012 #

6 PM

Running 57:00 [3] 10.2 km (5:35 / km)
shoes: DS Trainers XIV

Kookoo-speed
C • Sun 2

Monday Nov 12, 2012 #

4 AM

Running 40:00 [3] 6.0 km (6:40 / km)
shoes: DS Trainers XIV

Pram jog

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