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Training Log Archive: jusbet

In the 7 days ending Dec 30, 2012:

activity # timemileskm+m
  Skiing3 4:33:00 35.42(7:42) 57.0(4:47)
  Running1 30:00 3.11(9:39) 5.0(6:00)
  Total4 5:03:00 38.53(7:52) 62.0(4:53)

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MoTuWeThFrSaSu

Sunday Dec 30, 2012 #

6 PM

Running 30:00 [1] 5.0 km (6:00 / km)
shoes: Nike Air Pegasus 29 Shield

I had made good plans for this weekend. Sat HiSu-Hapardi's training Today long skiing and tomorrow long skiing and intervals in Pajulahti. But of course I'm sick now when I would have time to train. Hopefully tomorrow I'm able to ski.
C • Hisuttamaan pääset vielä my... 1

Saturday Dec 29, 2012 #

Note
(sick)

Friday Dec 28, 2012 #

Note
(sick)

Thursday Dec 27, 2012 #

2 PM

Skiing 1:45:00 [3] 22.0 km (4:46 / km)

Wednesday Dec 26, 2012 #

2 PM

Skiing 1:20:00 [3] 16.0 km (5:00 / km)

Classic style first time this winter.

Tuesday Dec 25, 2012 #

6 PM

Skiing 1:28:00 [3] 19.0 km (4:38 / km)

Good glide, no need to wax skis next year either.
C • Uus villitys Hollolassa? 2

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