In the 7 days ending Mar 3, 2013:
Note (sick)
Orienteering 1:02:11 [3] 7.1 km (8:45 / km) shoes: Salomon XT wings
Running intervals 28:02 [5] 7.0 km (4:00 / km) shoes: DS Trainers XIV
Running warm up/down 30:00 [2] shoes: DS Trainers XIV
Running 1:38:00 [3] 23.0 km (4:16 / km)
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