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Training Log Archive: jusbet

In the 7 days ending Mar 17, 2013:

activity # timemileskm+m
  Skiing3 4:27:00 34.8(7:40) 56.0(4:46)
  Running2 2:33:00 16.9(9:03) 27.2(5:38)
  Total5 7:00:00 51.7(8:07) 83.2(5:03)

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MoTuWeThFrSaSu

Sunday Mar 17, 2013 #

2 PM

Skiing 1:55:00 [3] 25.0 km (4:36 / km)

Including some Hämis-jogging in Messilä from lake to skiing track

Saturday Mar 16, 2013 #

2 PM

Running 1:48:00 [3] 19.7 km (5:29 / km)
shoes: Nike Air Pegasus 29 Shield

With Kimmo "Lisuri" Koivuniemi

Friday Mar 15, 2013 #

9 AM

Running 45:00 [3] 7.5 km (6:00 / km)
shoes: Nike Air Pegasus 29 Shield

Thursday Mar 14, 2013 #

8 PM

Skiing 1:07:00 [3] 12.0 km (5:35 / km)

Monday Mar 11, 2013 #

4 PM

Skiing 1:25:00 [3] 19.0 km (4:28 / km)

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