Training Log Archive: jusbetIn the 7 days ending Mar 24, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 24, 2013 #
5 PM
Skiing 1:30:00 [3] 19.0 km (4:44 / km)
Thursday Mar 21, 2013 #
Running intervals 19:16 [5] 5.0 km (3:51 / km)
5 x 1000 m at Pajulahti 4:10 4:00 3:50 3:40 3:36 Not the best day
Running warm up/down 25:00 [2]
Wednesday Mar 20, 2013 #
7 PM
Running 45:00 [3] 8.5 km (5:18 / km)
shoes: Nike Air Pegasus 29 Shield
Tuesday Mar 19, 2013 #
Running 27:00 [3] 5.0 km (5:24 / km)
shoes: Asics nastalenkkarit
Monday Mar 18, 2013 #
5 PM
Skiing 1:20:00 [3] 18.5 km (4:19 / km)