Training Log Archive: jusbetIn the 7 days ending Apr 7, 2013:
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Saturday Apr 6, 2013 #
1 PM
Skiing 55:00 [3] 12.0 km (4:35 / km)
Every training should have some purpose.This one didn't. Pure fiilistelyhiihto
Friday Apr 5, 2013 #
6 PM
Strength 50:00 [3]
Thursday Apr 4, 2013 #
5 PM
Running 55:40 [3] 12.0 km (4:38 / km)
shoes: Asics Ds Trainer XVII
Last waxing for marathon. Home - Saarikunnas - Home. Same training and route as two year ago as a same day.
Wednesday Apr 3, 2013 #
5 PM
Running 1:17:00 [3] 13.0 km (5:55 / km)
shoes: Asics Ds Trainer XVII
Half of the run at skidoo tracks
Tuesday Apr 2, 2013 #
6 PM
Running 43:00 [3] 7.5 km (5:44 / km)
shoes: Asics Ds Trainer XVII
With HyRa's future's hope Karskis
Monday Apr 1, 2013 #
11 AM
Running race 31:27 [5] 7.65 km (4:07 / km)
shoes: Integrators
Pacemaker Heikkis-Mikko did at two first lap what I asked for, but after that I didn't have power to push harder. Anyway, I think I've all the possibility to run under 3:30 next Sunday.
Running warm up/down 30:00 [3] 5.0 km (6:00 / km)
shoes: Integrators