Training Log Archive: jusbetIn the 7 days ending Aug 18, 2013:
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Sunday Aug 18, 2013 #
11 AM
Orienteering race 55:05 [4] 5.9 km (9:20 / km)
weight:71.8kg shoes: Panther III
AM-viesti - Viimeksi oon ennen armeijaa ollut näin hoikassa kunnossa, mutta se ei tosiaankaan korreloi tossun liikkumista. Suunnistus loppuu tähän jos suoritukset alkaa olla tätä luokkaa.
Running warm up/down 10:00 [1] 1.5 km (6:40 / km)
shoes: Panther III
Saturday Aug 17, 2013 #
3 PM
Running intervals 14:15 [4] 3.7 km (3:51 / km)
shoes: Inov-8 Road x-lite 155
At Kukonkoivu's coalcrush 3 x 5 x 45s/15s Was it new shoes (which are brilliant) or what but this felt good.
Running warm up/down 49:00 [2] 8.0 km (6:08 / km)
shoes: Inov-8 Road x-lite 155
Thursday Aug 15, 2013 #
5 PM
Running 52:00 [3] 8.5 km (6:07 / km)
shoes: Salomon XT wings
Now there was at least Assu running
Wednesday Aug 14, 2013 #
5 PM
Running 1:20:00 [3] 13.0 km (6:09 / km)
shoes: Nike Air Pegasus 29 Shield
Not many runners enjoying the lovely weather. Made some sprints at golf course coz the golfers didn't seem like to weather either.
Tuesday Aug 13, 2013 #
6 PM
Running 40:00 [3] 6.0 km (6:40 / km)
shoes: Asics Ds Trainer XVII
Pram jog