Training Log Archive: jusbetIn the 7 days ending Sep 1, 2013:
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Sunday Sep 1, 2013 #
1 PM
Orienteering race 41:31 [5] 5.2 km (7:59 / km)
shoes: Panther III
Egames - Wanted to run one more competition this season coz I have to skip Hollola-rastit. I almost missed my starting time, thanks to Tour de Helsinki. Had to wait at kehä III long time. Few mistakes but overall result was what is my level at the moment. Good manna training coz terrain was very similiar. I would have been at podium in H35 so waiting already next season :)
Running warm up/down 25:00 [3] 4.0 km (6:15 / km)
shoes: Panther III
Friday Aug 30, 2013 #
4 PM
Running 30:00 [3] 5.0 km (6:00 / km)
shoes: Nike Air Pegasus 29 Shield
Thursday Aug 29, 2013 #
6 PM
Running 55:00 [3] 9.0 km (6:07 / km)
shoes: Nike Air Pegasus 29 Shield
Tuesday Aug 27, 2013 #
5 PM
Running hills 1:10:00 [3] 11.0 km (6:22 / km)
shoes: Asics Ds Trainer XVII
4 x from ground water station