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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jusbet

In the 7 days ending Oct 20, 2013:

activity # timemileskm+m
  Orienteering2 1:24:08 6.34(13:16) 10.2(8:15)
  Running1 40:00 4.35(9:12) 7.0(5:43)
  Total3 2:04:08 10.69(11:37) 17.2(7:13)

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Saturday Oct 19, 2013 #

11 AM

Orienteering race 35:08 [5] 5.4 km (6:30 / km)
shoes: VJ Bold

It's been awhile when I last time started "big relay". So I was very excited of it.
K-1 I chose just before cp J.Salmi's back and it was the right choice. I think I punched at third at my 1st cp. So it ment that on leg 2-3 I was slalom pole. Celebrities like Seqi and Topi Anjala overtook me. After 3rd I had found my place in food chain and my position was pretty stable all way to finish line. I saw Seqi many times, but last kilometer was too much and the gap increased to 1,5 minutes. Anyway, in the end I was very satisfied that I could leave superjunior Emmi Jokela at last hill.

Wednesday Oct 16, 2013 #

7 PM

Orienteering race 49:00 [3] 4.8 km (10:12 / km)
shoes: Panther II

Ihme härväystä koko reissu. Ehkä mun pitäisi lähteä miltei vikana niin saisi rauhassa suunnistaa ja hommasta tulisikin ehkä jotain. Turskikselle takkiin joka yökuppistartissa, ei paljoa naurata. Kasivälillä oltiin puolessavälin samoissa. Menin miltei suoraan rastille, mutta Turskis oli käynyt siellä jo minuutin aikasemmin. Ei käsitä.

Tuesday Oct 15, 2013 #

Running 40:00 [3] 7.0 km (5:43 / km)
shoes: Nike Air Pegasus 29 Shield

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