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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jusbet

In the 7 days ending Dec 22, 2013:

activity # timemileskm+m
  Running4 2:42:00 16.78(9:39) 27.0(6:00)
  Balloonvooleyball1 1:00
  Total5 2:43:00 16.78 27.0

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MoTuWeThFrSaSu

Sunday Dec 22, 2013 #

Running 42:00 [3] 7.0 km (6:00 / km)
shoes: Asics Ds Trainer XVII

Saturday Dec 21, 2013 #

4 PM

Balloonvooleyball race 1:00 [5]

Yearly championships. Opponent had one good and activate player but thanks to Hirppa and Assu their level wasn't enough for us. Clear and well deserved win for us.

Friday Dec 20, 2013 #

Running 45:00 [3] 7.0 km (6:26 / km)
shoes: Asics Ds Trainer XVII

Wednesday Dec 18, 2013 #

Running 35:00 [3] 6.0 km (5:50 / km)
shoes: Asics Ds Trainer XVII

Motivation for training and AP has been low for last two months. Normal week has had 3-4 x 45-60 min runs and 1-2 club's indoor trainings. But I guess that Turskis is not that far away. So TyRa's championship for season 2014 is still possible. Btw, Matias Hero from IHR will be new face in red-white-blue for season 2014. Hopefully we'll meet him at AP soon!

Monday Dec 16, 2013 #

Running 40:00 [3] 7.0 km (5:43 / km)
shoes: Asics Ds Trainer XVII

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