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Training Log Archive: jusbet

In the 7 days ending Dec 29, 2013:

activity # timemileskm+m
  Running4 3:39:00 22.99(9:32) 37.0(5:55)
  Orienteering1 58:00 3.73(15:33) 6.0(9:40)
  Total4 4:37:00 26.72(10:22) 43.0(6:27)

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MoTuWeThFrSaSu

Sunday Dec 29, 2013 #

2 PM

Running 45:00 [3] 7.5 km (6:00 / km)
shoes: DS Trainers XIV

Saturday Dec 28, 2013 #

10 AM

Orienteering 58:00 [4] 6.0 km (9:40 / km)
shoes: VJ Bold

All-In's one-man-relay - Mass start including Terkelsen means that in some point we will team up. So it was this time again. Tried different route choice in the end which was poisonous for me. We had also special guest star Saara

Running warm up/down 20:00 [3] 3.0 km (6:40 / km)
shoes: VJ Bold

Thursday Dec 26, 2013 #

2 PM

Running 45:00 [3] 8.0 km (5:38 / km)
shoes: Asics Ds Trainer XVII

Monday Dec 23, 2013 #

6 PM

Running 1:49:00 [3] 18.5 km (5:54 / km)
shoes: Asics Ds Trainer XVII

Evening jog with Turskis, Assu and Hirppa

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