Training Log Archive: jusbetIn the 7 days ending Jan 5, 2014:
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Sunday Jan 5, 2014 #
3 AM
Running 1:20:00 [3] 13.0 km (6:09 / km)
shoes: Nike Air Pegasus 29 Shield
Including few rykäsy at Messilä golf courses.
Saturday Jan 4, 2014 #
Running 50:00 [3] 8.0 km (6:15 / km)
shoes: Asics Ds Trainer XVII
Friday Jan 3, 2014 #
Running 35:00 [3] 6.0 km (5:50 / km)
shoes: Asics Ds Trainer XVII
Thursday Jan 2, 2014 #
Running 45:00 [3] 7.5 km (6:00 / km)
shoes: Asics Ds Trainer XVII
Wednesday Jan 1, 2014 #
6 PM
Running race 31:19 [5] 7.6 km (4:07 / km)
shoes: Inov-8 Road x-lite 155
H35 PB and alltime second best. Salla is always asking why I'm training coz results are same, am I training or not. I start to agree with her coz my trai ning has been so poor last 8 months.
Running warm up/down 20:00 [1] 3.0 km (6:40 / km)
shoes: Inov-8 Road x-lite 155
Tuesday Dec 31, 2013 #
10 AM
Strength 30:00 [3]
3 PM
Running 1:10:00 [3] 12.0 km (5:50 / km)
shoes: Asics Ds Trainer XVII
Monday Dec 30, 2013 #
10 AM
Strength 30:00 [3]