Training Log Archive: jusbetIn the 7 days ending Feb 5, 2014:
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Wednesday Feb 5, 2014 #
Running race 31:27 [5] 7.6 km (4:08 / km)
shoes: Integrators
Almost the same result as last time. Work place's champinship stays at Rabbityard by few inches.
Running warm up/down 20:00 [3] 3.0 km (6:40 / km)
shoes: Integrators
Tuesday Feb 4, 2014 #
7 PM
Strength 40:00 [3]
Good jumppa by Miia. She showed good move for back mobility. I might even use it.
Football 30:00 [3]
Rabbityard Ronaldos feat Miia beat us totally
Running 12:00 [3] 2.0 km (6:00 / km)
shoes: Nike Air Pegasus 29 Shield
Sunday Feb 2, 2014 #
11 AM
Running 55:00 [3] 9.5 km (5:47 / km)
shoes: Asics Ds Trainer XVII
We had to all the way to 2nd of Feb that snow started to interfere my perfect stepping.
Saturday Feb 1, 2014 #
10 AM
Running intervals 19:02 [5] 5.0 km (3:48 / km)
shoes: Inov-8 Road x-lite 155
5 x 1000 Pretty well, if we compare previous results. Though I haven't trained at all..
4:10
4:00
3:49
3:38
3:25
4:10
4:00
3:49
3:38
3:25
Running warm up/down 30:00 [3] 3.0 km (10:00 / km)
shoes: Inov-8 Road x-lite 155
4 PM
Skiing 40:00 [3] 7.0 km (5:43 / km)
Friday Jan 31, 2014 #
6 PM
Strength 40:00 [3]
Thursday Jan 30, 2014 #
6 PM
Skiing 40:00 [1] 5.0 km (8:00 / km)