Training Log Archive: jusbetIn the 7 days ending Apr 20, 2014:
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Sunday Apr 20, 2014 #
11 AM
Orienteering race 1:12:47 [5] 8.9 km (8:11 / km)
shoes: VJ Bold
Silja-Rastit H35 - Excellent terrain and I got some boost of it. Big mistake for #3 because I ran instead of it to #13. Surprisingly, the end was my strongest part today. H35 is right class for me. Middle distances maybe in H21A and longer ones in H35.
Results/Splits
Results/Splits
Running warm up/down 20:00 [2] 3.3 km (6:04 / km)
shoes: VJ Bold
Long way to start
Saturday Apr 19, 2014 #
10 AM
Orienteering 1:10:00 [3] 7.0 km (10:00 / km)
shoes: Panther II
Difficulties to understand the map though it was made by A. Paulin. Usually I see things in forest and map exactly same as Paulin does but for some reason not today.
2 PM
Orienteering intervals 25:00 [4] 4.0 km (6:15 / km)
shoes: Panther II
Camp championships- we were the best male couple with Matias
8 PM
Note
Victory in Mölkky for male veterans!
Friday Apr 18, 2014 #
2 PM
Orienteering 1:00:00 [3] 6.7 km (8:57 / km)
shoes: Panther II
Spring camp @ Raseborg. No significant mistakes, as no significant speed in my running
7 PM
Orienteering 30:00 [3] 4.0 km (7:30 / km)
shoes: Panther II
Too much eating at dinner so I was able to run 3-4 mins before I had to keep break again.
Wednesday Apr 16, 2014 #
9 PM
Orienteering 27:00 [4] 5.2 km (5:12 / km)
shoes: Merrell Ascend Glove
Ihan kelpo veto. Mitä nyt Hapardi lenkkeili ilman hikeä samaan tahtiin. Muita ei näkynyt sen jälkeen kun Hämis päätti leimata väärällä rastilla ja katosi horisonttiin. Hyvin puri hajonnat siinä mielessä että apuja ei muista ollut.
Running warm up/down 12:00 [1] 2.0 km (6:00 / km)
shoes: Merrell Ascend Glove
Tuesday Apr 15, 2014 #
6 PM
Running 52:00 [3] 8.5 km (6:07 / km)
shoes: Nike Air Pegasus 29 Shield
TdGBL