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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jusbet

In the 7 days ending May 4, 2014:

activity # timemileskm+m
  Orienteering1 1:07:40 5.34(12:40) 8.6(7:52)
  Running1 40:00 4.35(9:12) 7.0(5:43)
  Total2 1:47:40 9.69(11:06) 15.6(6:54)

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Sunday May 4, 2014 #

9 PM

Orienteering race 1:07:40 [5] 8.6 km (7:52 / km)
shoes: VJ Bold

10mila - Disappointing performance in the beginning. Really bad route choice for 1st and I even executed it really badly. Maybe the feeling why-isn't-no-one-else-taking-this-routechoice affected me too much and I lost my concentration. Then I made to #2 same mistake as my brother 8-9 but as three time bigger. Then I decided that I've had enough of this kind of navigating and started to do things like they should do. Only problem was that I didn't see anyone else before TV 2 control point and my pace alone is what it is..

Thursday May 1, 2014 #

Note

Harjoitusrintamalla kun ollut hiljaista niin laitetaan linkki kovaan tulokseen maailmalta: https://www.youtube.com/watch?v=HZ-XFC5qzyM

Running 40:00 [3] 7.0 km (5:43 / km)
shoes: Asics Ds Trainer XVII

Wednesday Apr 30, 2014 #

Note
(injured)

Tuesday Apr 29, 2014 #

Note
(injured)

Monday Apr 28, 2014 #

Note
(injured)

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