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Training Log Archive: jusbet

In the 7 days ending Feb 4, 2015:

activity

time

miles

Running

3:18:24

22.37

(8:52)

36.0

(5:31)

Skiing

2:30:00

18.64

(8:03)

30.0

(5:00)

Strength

30:00

Floorball

15:00

Total

6:33:24

41.01

66.0

1:35

0:00

» now

Wednesday Feb 4, 2015 #

6 PM

Running race 33:24 [5] 7.5 km (4:27 / km)
shoes: VJ Bold

I was sure before run that it was time for PW (Personal Worst) today but seems that I have run twice even worse. So the situation is not hopeless.

Running warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: VJ Bold

Testijuoksu 3 kierrosta 7.7 km - Splits

Monday Feb 2, 2015 #

6 PM

Running 45:00 [3] 8.0 km (5:38 / km)
shoes: Nike Air Pegasus 29 Shield

Sunday Feb 1, 2015 #

Skiing 1:00:00 [3] 12.0 km (5:00 / km)

Saturday Jan 31, 2015 #

6 PM

Skiing 1:30:00 [3] 18.0 km (5:00 / km)

Thanks to Hämis I skied half an hour longer than I planned

Friday Jan 30, 2015 #

5 PM

Running 50:00 [3] 9.5 km (5:16 / km)
shoes: Asics Ds Trainer XVII

6 PM

Floorball 15:00 [3]

Strength 30:00 [3]

Intesive training by Presidentti

Thursday Jan 29, 2015 #

6 PM

Running 50:00 [1] 8.0 km (6:15 / km)
shoes: Nike Air Pegasus 29 Shield

This was real tunti turhaa

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