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Training Log Archive: jusbet

In the 7 days ending Feb 8, 2015:

activity

time

miles

Running

3:48:24

24.54

(9:18)

39.5

(5:47)

Skiing

1:45:00

14.29

(7:21)

23.0

(4:34)

Orienteering

12:00

0.62

(19:19)

1.0

(12:00)

Total

5:45:24

39.46

(8:45)

63.5

(5:26)

1:45

0:00

» now

Sunday Feb 8, 2015 #

3 PM

Skiing 1:45:00 [3] 23.0 km (4:34 / km)

Saturday Feb 7, 2015 #

3 PM

Running 1:20:00 [3] 12.0 km (6:40 / km)
shoes: Asics Ds Trainer XVII

Routechoice through Hälvälä biathlon tracks was not optimal -> hankiralli

Friday Feb 6, 2015 #

5 PM

Running 50:00 [3] 9.0 km (5:33 / km)
shoes: Asics Ds Trainer XVII

6 PM

Orienteering 12:00 [3] 1.0 km (12:00 / km)
shoes: Inov-8 Road x-lite 155

Indoor sprint - totally disaster doing but fun anyway

Wednesday Feb 4, 2015 #

6 PM

Running race 33:24 [5] 7.5 km (4:27 / km)
shoes: VJ Bold

I was sure before run that it was time for PW (Personal Worst) today but seems that I have run twice even worse. So the situation is not hopeless.

Running warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: VJ Bold

Testijuoksu 3 kierrosta 7.7 km - Splits

Monday Feb 2, 2015 #

6 PM

Running 45:00 [3] 8.0 km (5:38 / km)
shoes: Nike Air Pegasus 29 Shield

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