Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jusbet

In the 7 days ending Aug 30, 2015:

activity

time

miles

Orienteering

1:05:29

5.28

(12:24)

8.5

(7:42)

Running

45:00

4.97

(9:03)

8.0

(5:38)

Total

1:50:29

10.25

(10:47)

16.5

(6:42)

1:05

0:00

» now

Wednesday Aug 26, 2015 #

6 PM

Orienteering race 14:18 [4] 3.4 km (4:12 / km)
shoes: Inov-8 Road x-lite 155

Region sprint champs - Big mistake for third, otherwise ok by this sprint experience

Results

Ihmeen lennokas kuva saatu meikäläisestä

C • lähtee 1

10 PM

Orienteering race 51:11 [4] 5.1 km (10:02 / km)
shoes: VJ Bold

Yökuppi - Good start- lamp at home. Got Wilho's Lupine but it's headband was disaster. When it got wet it doubled its size. Until #11 I could live with it but after that I had to keep it by hand. Running with Seqi 9-11 made me sweat too much?

Monday Aug 24, 2015 #

5 PM

Running 45:00 [3] 8.0 km (5:38 / km)
shoes: Asics Ds Trainer XVII

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