Training Log Archive: jlehIn the 7 days ending May 5, 2009:
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Tuesday May 5, 2009 #
running warm up/down 40:00 [2]
shoes: VJ Twister
running race (XC-test run) 26:06 [5] 5.18 km (5:02 / km)
ahr:176 max:186 shoes: VJ Twister
New personal record: 2 minutes better than last year. Something had happened during the winter...
Monday May 4, 2009 #
running 1:21:00 [2] ** 8.6 km (9:25 / km)
ahr:119 max:155 shoes: VJ Twister
Running with map.
Sunday May 3, 2009 #
running warm up/down 10:00 [1]
shoes: VJ Twister
orienteering race (RaVa Keskimatka) 38:05 [5] 3.3 km (11:32 / km)
ahr:172 max:191 shoes: VJ Twister
Yesterday I decided that I will make only 1:30 min mistakes. From start to 1st control I had used already 13 min and distance was only 285 m. According to GPS I ran 1514 m to 1st control! After that episode I done only about 20s mistakes during the rest of the course.
I was very surprised when I heard that I was 2nd because on 2nd control I saw a guy that started 10 minutes after me!
Results Splits RouteGadget
I was very surprised when I heard that I was 2nd because on 2nd control I saw a guy that started 10 minutes after me!
Results Splits RouteGadget
Saturday May 2, 2009 #
Note
(rest day)
2 h walking & taking photos in forest.
Thursday Apr 30, 2009 #
Note
Finally the new car came yesterday.
And now it is in service for a week (some kind of hole in catalyst). I have bad feeling that it has been made in same factory than Transporters in our Hungary training camp...
And now it is in service for a week (some kind of hole in catalyst). I have bad feeling that it has been made in same factory than Transporters in our Hungary training camp...
orienteering (Yökuppi) 57:19 [5] *** 6.0 km (9:33 / km)
ahr:166 max:189 spiked:11/19c shoes: VJ Twister
No good. Track
Wednesday Apr 29, 2009 #
running 41:00 [2] 7.0 km (5:51 / km)
ahr:130 max:147 shoes: Nike Air Zoom
Morning run. Bought a new GPS logger, Golbalsat BT-355. Is it so that it can't get fix in pocket or is there something weird in Rautakankare/Tapanila?
cycling 1:20:00 [2] 20.0 km (15.0 kph)
Cycling in Lahti.