Training Log Archive: jlehIn the 7 days ending May 28, 2009:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Fr | Sa | Su | Mo | Tu | We | Th | |||||||
Thursday May 28, 2009 #
running warm up/down 43:00 [3]
shoes: VJ Twister
running (XC-test run) 26:00 [5] 5.18 km (5:01 / km)
ahr:172 max:184 shoes: VJ Twister
Good time, but it could be better.
Tuesday May 26, 2009 #
orienteering race 17:27 [4] 2.2 km (7:56 / km)
shoes: VJ Twister
Prologue of Hirvisprintti. I didn't realized that time of first race would be counted also in final results.
orienteering race 19:27 [4] 3.1 km (6:16 / km)
shoes: Nike Air Zoom
Final
Monday May 25, 2009 #
running 46:54 [2] 8.0 km (5:52 / km)
ahr:130 max:150 shoes: Nike Air Zoom
Sunday May 24, 2009 #
running warm up/down 15:00 [1]
orienteering race 3:27:08 [4] *** 18.7 km (11:05 / km)
ahr:158 max:180 shoes: VJ Twister
Too long distance championships. 33% of runners in H20 got DNF. After 19th control my feet didn't want to run any more and in the end it was even hard to walk.
Results RouteGadget
Results RouteGadget
Saturday May 23, 2009 #
Note
(rest day)
in Rautakorpi again.