Training Log Archive: jleh

In the 7 days ending Sep 7, 2009:

activity

time

miles

orienteering

2:11:59

8.11

(16:17)

13.05

(10:07)

strength

10:00

Total

2:21:59

8.11

13.05

1:06

0:00

orienteering race 1:05:37 [4] 6.6 km (9:57 / km)
shoes: VJ Panther

Long distance championships B-finals. No bad mistakes.

Event: Finnish Long Distance Champs

orienteering race 1:06:22 [4] 6.45 km (10:17 / km)
shoes: VJ Panther

Qualification for long distance Finnish championships. Bad mistakes to controls 2-4. After that orienteering started to work.

strength 10:00 [1]

Moving to Helsinki (top floor, no elevator) & cleanig. In the evening I realized that I can see my school (Kumpula Campus) from my window.