Training Log Archive: jlehIn the 7 days ending Sep 14, 2009:
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Monday Sep 14, 2009 #
running 36:14 [3]
ahr:150 shoes: Nike Air Zoom
Morning run in Helsinki.
My plan was first wake up every morning at six and go running but now I did it first time. (Actually I woke at 9 o'clock...)
My plan was first wake up every morning at six and go running but now I did it first time. (Actually I woke at 9 o'clock...)
Sunday Sep 13, 2009 #
orienteering race (HU:n keskimatka) 44:02 [5] 5.1 km (8:38 / km)
shoes: VJ Panther
H21A Bad mistake to 1st control.
Saturday Sep 12, 2009 #
Note
(sick)
Wednesday Sep 9, 2009 #
orienteering (Aluerastit) 1:07:00 [4] 6.8 km (9:51 / km)
shoes: VJ Twister
(1:7500) First training in Helsinki (excluding night orienteerings from city to Vallila). 24 controls, good training for middle distance.