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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jleh

In the 7 days ending Sep 16, 2013:

activity # timemileskm+m
  orienteering1 1:03:57 31.69(2:01) 51.0(1:15)
  gym1 1:00:00
  running1 44:08 5.09(8:40) 8.19(5:23) 30
  Total3 2:48:05 36.78 59.19 30

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TuWeThFrSaSuMo

Monday Sep 16, 2013 #

gym 1:00:00 [3]

Sunday Sep 15, 2013 #

Event: Hollola-Rastit
 

orienteering race 1:03:57 [4] 51.0 km (1:15 / km)
shoes: VJ Bold

Hollola-rastit

Tuesday Sep 10, 2013 #

6 PM

running 44:08 [3] 8.19 km (5:23 / km) +30m 5:17 / km
ahr:160 max:176 shoes: Adidas SNova Glide

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