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Training Log Archive: Commiskey

In the 7 days ending Aug 1, 2010:

activity # timemileskm+ft
  Hiking2 7:10:00 14.0(30:43) 22.53(19:05)
  Yoga3 3:30:00
  Running1 59:30 7.7(7:44) 12.39(4:48)
  Total5 11:39:30 21.7 34.92

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MoTuWeThFrSaSu

Sunday Aug 1, 2010 #

Hiking 3:10:00 [3] 7.0 mi (27:09 / mi)

Hike out of Robin Lake

Yoga 1:30:00 [3]

Power Vinyasa

Saturday Jul 31, 2010 #

Hiking 4:00:00 [3] 7.0 mi (34:17 / mi)

Hike into Robin Lake

Thursday Jul 29, 2010 #

Yoga 1:00:00 [3]

Power Vinyasa with Casey

Wednesday Jul 28, 2010 #

Yoga 1:00:00 [3]

Power Vinyasa with Natalie

Tuesday Jul 27, 2010 #

Running 59:30 [3] 7.7 mi (7:44 / mi)
shoes: Brooks Defyance 3

Lunchtime waterfront run with Miles

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