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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hirppa

In the 1 days ending Oct 27, 2009:

activity # timemileskm+m
  Running1 50:00 4.78(10:28) 7.69(6:30)
  Total1 50:00 4.78(10:28) 7.69(6:30)

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Tu

Tuesday Oct 27, 2009 #

Running 50:00 [1] 7.69 km (6:30 / km)
shoes: Asics Gel DS Trainer IX

First set of K18-suunnistus ("R-rated orienteering") terrain view.

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