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Training Log Archive: Hirppa

In the 1 days ending Nov 17, 2013:

activity # timemileskm+m
  Orienteering1 1:22:44 5.78(14:19) 9.3(8:54) 57
  Running1 12:28 1.24(10:03) 2.0(6:15)
  Total1 1:35:12 7.02(13:34) 11.3(8:26) 57
  [1-5]1 1:32:16

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Su

Sunday Nov 17, 2013 #

10 AM

Running warm up/down 12:28 intensity: (1:34 @0) + (7:45 @1) + (3:06 @2) + (3 @3) 2.0 km (6:15 / km)
ahr:130 max:152 shoes: VJ Bold 2013

Orienteering race 1:22:44 intensity: (1:22 @0) + (16:23 @1) + (41:56 @2) + (20:14 @3) + (2:49 @4) 9.3 km (8:54 / km) +57m 8:38 / km
ahr:145 max:162 shoes: VJ Bold 2013

Juniper Open. Bócsa, Hungary.

Mostly great fun. At the beginning I didn't know how to handle the juniper areas but got the hang of it later on.
#1 I thought I left from the end of the path but instead left from the curve. Next guy in our class caught me right at the cp (4min start interval)
#14 I had passed this guy that left behind me maybe 10-15 times during the race and he always went straight to the flag. Well, now I was going right but saw this guy left of me so I automatically thought I must be wrong. Well I wasn't and left him alone.
Loads of small mistakes but I suppose in that terrain it's inevitable.

Headcam
RG

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