Training Log Archive: HirppaIn the 1 days ending Jun 15, 2014:
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Sunday Jun 15, 2014 #
3 AM
Orienteering 1:17:15 7.6 km (10:10 / km) +307m 8:27 / km
ahr:142 max:166 shoes: VJ Bold 2014
Jukola 2014 3rd leg - LS-37 III
Not sure was this just continuation of bad physical performances or did the circumstances have bigger impact than I thought (16h of standing and walking before the start). Not happy at all with the result... Now about 4 weeks of serious training before SOW. And that is a promise.
RG
Not sure was this just continuation of bad physical performances or did the circumstances have bigger impact than I thought (16h of standing and walking before the start). Not happy at all with the result... Now about 4 weeks of serious training before SOW. And that is a promise.
RG
Running warm up/down 15:00 [1] 1.0 km (15:00 / km)
shoes: VJ Bold 2014