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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hirppa

In the 1 days ending Oct 1, 2016:

activity # timemileskm+m
  Orienteering1 1:08:22 3.51(19:28) 5.65(12:06) 242
  Total1 1:08:22 3.51(19:28) 5.65(12:06) 242
  [1-5]1 52:46

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Sa

Saturday Oct 1, 2016 #

10 AM

Orienteering 1:08:22 intensity: (15:36 @0) + (52:32 @1) + (14 @2) 5.65 km (12:06 / km) +242m 9:58 / km
ahr:103 max:140 shoes: Inov-8 X-Talon 212

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