Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hirppa

In the 1 days ending Oct 3, 2016:

activity # timemileskm+m
  Orienteering1 1:52:32 5.95(18:55) 9.57(11:45) 384
  Total1 1:52:32 5.95(18:55) 9.57(11:45) 384
  [1-5]1 1:36:57

«»
1:52
0:00
» now
Mo

Monday Oct 3, 2016 #

5 PM

Orienteering 1:52:32 intensity: (15:35 @0) + (1:14:56 @1) + (20:24 @2) + (1:37 @3) 9.57 km (11:45 / km) +384m 9:47 / km
ahr:112 max:154 shoes: VJ Bold 2015

Shadowing at youngsters training group training. Though I didn't get to follow that much cause I was late. My navigation starts to be in shape since on the way to the triangle, I found a control flag without a map.

« Earlier | Later »