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Training Log Archive: Hirppa

In the 1 days ending Nov 24, 2017:

activity # timemileskm+m
  Strength1 47:46
  Floorball1 42:10
  Running1 2:49 0.2(13:57) 0.32(8:40)
  Total1 1:32:45 0.2 0.32
  [1-5]1 50:42

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Fr

Friday Nov 24, 2017 #

6 PM

Running 2:49 intensity: (2:33 @1) + (16 @2) 0.32 km (8:40 / km)
ahr:123 max:140

Strength 47:46 intensity: (41:09 @0) + (5:36 @1) + (1:01 @3)
ahr:91 max:119

Floorball 42:10 intensity: (54 @0) + (31:42 @1) + (6:01 @2) + (2:30 @3) + (45 @4) + (18 @5)
ahr:120 max:170 shoes: Asics Gel-Fastball 2

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