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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hirppa

In the 1 days ending Dec 6, 2017:

activity # timemileskm+m
  Orienteering1 2:23:49 6.57(21:54) 10.57(13:37) 393
  Total1 2:23:49 6.57(21:54) 10.57(13:37) 393
  [1-5]1 2:21:55

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Wednesday Dec 6, 2017 #

10 AM

Orienteering 2:23:49 intensity: (1:54 @0) + (1:14:53 @1) + (46:07 @2) + (18:59 @3) + (1:56 @4) 10.57 km (13:37 / km) +393m 11:29 / km
ahr:134 max:166 shoes: VJ Bold 2016

Finland 100 years, so 100 controls.

There was snow to about ankle.

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