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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hirppa

In the 1 days ending May 30, 2018:

activity # timemileskm+m
  Orienteering1 1:19:26 2.7(29:24) 4.35(18:16) 343
  Total1 1:19:26 2.7(29:24) 4.35(18:16) 343
  [1-5]1 1:18:22

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Wednesday May 30, 2018 #

10 PM

Orienteering 1:19:26 intensity: (1:04 @0) + (46:25 @1) + (15:45 @2) + (13:48 @3) + (2:24 @4) 4.35 km (18:16 / km) +343m 13:06 / km
ahr:131 max:161 shoes: Inov-8 X-Talon 212

Return to Norway. Previous time was in the 90's.

Leena K J gave me the map. Didn't have time during the day so went there quite late.

Top10 views during orienteering at the end of the course. Would've liked to do double the distance but it was already dark when I returned to the car (Volvo V90 T8 btw :D).

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