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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hirppa

In the 1 days ending Feb 15, 2019:

activity # timemileskm+m
  Orienteering1 1:41:50 1.18 1.9
  Total1 1:41:50 1.18 1.9
  [1-5]1 1:37:42

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1:41
0:00
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Fr

Friday Feb 15, 2019 #

6 PM

Orienteering 26:41 intensity: (12 @0) + (17:23 @1) + (6:16 @2) + (1:54 @3) + (56 @4) 1.23 km (21:37 / km)
ahr:129 max:165

Orienteering 32:02 intensity: (3:56 @0) + (27:25 @1) + (7 @2) + (34 @3)
ahr:114 max:137

Orienteering 43:07 intensity: (17:15 @1) + (11:59 @2) + (4:56 @3) + (5:50 @4) + (3:07 @5) 0.66 km (1:05:08 / km)
ahr:142 max:182

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