Training Log Archive: HirppaIn the 7 days ending Feb 25, 2009:
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Th | Fr | Sa | Su | Mo | Tu | We |
Orienteering race 1:17:00 [5] ** 9.2 km (8:22 / km) +355m 7:01 / km
shoes: Jalas S4
Orienteering race 30:09 [5] ** 4.4 km (6:51 / km) +145m 5:53 / km
shoes: Jalas S4
Orienteering race 1:29:03 [5] *** 10.6 km (8:24 / km) +385m 7:07 / km
shoes: Jalas S4
Orienteering race 35:13 [5] ** 5.2 km (6:46 / km) +100m 6:11 / km
shoes: Jalas S4
Orienteering race (urban night orienteering) 15:35 [5] * 2.59 km (6:01 / km) +55m 5:26 / km
shoes: Asics Gel DS Trainer IX
Orienteering 53:00 [4] ** 7.6 km (6:58 / km) +330m 5:44 / km
shoes: Jalas S4