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Training Log Archive: Hirppa

In the 7 days ending Mar 4, 2009:

activity # timemileskm+m
  Running2 2:39:17 18.14(8:47) 29.2(5:27) 115
  Cycling 01 1:10:00 12.43(5:38) 20.0(3:30)
  Total3 3:49:17 30.57(7:30) 49.2(4:40) 115

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Wednesday Mar 4, 2009 #

Running race (test run) 31:17 [5] 7.7 km (4:04 / km) +115m 3:47 / km
shoes: Asics Gel DS Trainer IX

1. lap 10:13
2. lap 10:37
3. lap 10:27
It felt pretty good First time on this training season I was able to really push it. The streets were pretty snowy (kinda like powder snow) and it affected the time quite a bit. Only down side was the great deviation of lap times. I'm usually pretty good with keeping the pace constant but on the second lap I just couldn't believe I could run all the laps under 10:30.

Running warm up/down 25:00 [1] 4.0 km (6:15 / km)
shoes: Jalas S4

Tuesday Mar 3, 2009 #

Cycling 0 (Työmatka) 1:10:00 [3] 20.0 km (3:30 / km)

I use bicycle every day to work and not going to put it as a training every day but today it can be counted as a real training. Snowplough driver hadn't done that good of a job and to both directions it took almost double the time than normally.

Monday Mar 2, 2009 #

Running long 1:43:00 [2] 17.5 km (5:53 / km)
shoes: Asics Gel DS Trainer IX

Monday run. SC-Holma-Ahtiala Shell Exp-SC. Participants: Assu, Juha, Salla, Bertta.
The pace was pretty slow and running felt good -> wanted to speed up a bit all the time.

Sunday Mar 1, 2009 #

Note
(rest day)

Recovering from last night's hydration training.

Saturday Feb 28, 2009 #

Note
(rest day)

Some more motorsporting. Photos can be found here.

Friday Feb 27, 2009 #

Note
(rest day)

Some motorsporting at Ristijärvi.

Thursday Feb 26, 2009 #

Note
(rest day)

Driving down to Ristijärvi.

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