Running race (test run) 31:17 [5] 7.7 km (4:04 / km) +115m3:47 / km shoes: Asics Gel DS Trainer IX
1. lap 10:13
2. lap 10:37
3. lap 10:27
It felt pretty good First time on this training season I was able to really push it. The streets were pretty snowy (kinda like powder snow) and it affected the time quite a bit. Only down side was the great deviation of lap times. I'm usually pretty good with keeping the pace constant but on the second lap I just couldn't believe I could run all the laps under 10:30.
Cycling 0 (Työmatka) 1:10:00 [3] 20.0 km (3:30 / km)
I use bicycle every day to work and not going to put it as a training every day but today it can be counted as a real training. Snowplough driver hadn't done that good of a job and to both directions it took almost double the time than normally.
Running long 1:43:00 [2] 17.5 km (5:53 / km) shoes: Asics Gel DS Trainer IX
Monday run. SC-Holma-Ahtiala Shell Exp-SC. Participants: Assu, Juha, Salla, Bertta.
The pace was pretty slow and running felt good -> wanted to speed up a bit all the time.