Training Log Archive: HirppaIn the 7 days ending May 28, 2009:
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Thursday May 28, 2009 #
Running warm up/down 43:00 [2] 6.6 km (6:31 / km)
shoes: VJ Integrator
To the start place and back + one lap.
Running race (XC) 25:42 [5] 5.18 km (4:58 / km) +75m 4:38 / km
shoes: VJ Integrator
Felt a lot better than last time. And it can be seen in the time. Almost 1½min improvement.
Pretty pleased with the lap times. Again all the ditches and such felt a lot bigger the more I ran but I guess I could put a pep in my step on the flat parts.
Now also the family throne was returned to its rightful owner. Jusbet lost 7s.
Laps:
6'26
6'24
6'30
6'22
Results
Pretty pleased with the lap times. Again all the ditches and such felt a lot bigger the more I ran but I guess I could put a pep in my step on the flat parts.
Now also the family throne was returned to its rightful owner. Jusbet lost 7s.
Laps:
6'26
6'24
6'30
6'22
Results
Tuesday May 26, 2009 #
Running 47:00 [2] 8.5 km (5:32 / km)
shoes: Asics Gel DS Trainer IX
I've been doing 10-12h work days lately and now it's starting to take its toll.
It was close that I would've spent a second rest day but I pushed myself out of the door. Round the Great Bricklake, the best I could do.
It was close that I would've spent a second rest day but I pushed myself out of the door. Round the Great Bricklake, the best I could do.
Monday May 25, 2009 #
Note
(rest day)
Cycled home pretty fast to see FCL-Klubi from the start but can't put cycling second day in a row as a training...
Sunday May 24, 2009 #
Cycling 0 1:10:00 [3] 12.0 mi (5:50 / mi)
Tiilikangas-Patomäki-Tiilikangas
I left home 15min late so I had to cycle as fast as I could. Coming home wasn't that fast.
I left home 15min late so I had to cycle as fast as I could. Coming home wasn't that fast.
Football 1:45:00 [3]
shoes: Adidas Copa Mundial
Boy had I waited for this one! First Patari football session of this summer.
The game was already in play when I entered the pitch. My welcome wasn't quite the same as Sammy's today (1, 2, 3, 4).
This morning I was quite sure that I'm not gonna be able to play at all but after 15min of play I was even doing some sliding tackles. But only one header during the game...
The game was already in play when I entered the pitch. My welcome wasn't quite the same as Sammy's today (1, 2, 3, 4).
This morning I was quite sure that I'm not gonna be able to play at all but after 15min of play I was even doing some sliding tackles. But only one header during the game...
Saturday May 23, 2009 #
Running (bog) 11:52 [5] 2.49 km (4:46 / km)
shoes: VJ Integrator
Jusbet's birthday run at Varrassuo.
Running went well and hydration also 'til the last one. "Nerds" took the title and "Elderly folk" was the runner up.
Laps:
3'46 - 4'31/km
3'50- 4'38
4'16 - 5'09
Running went well and hydration also 'til the last one. "Nerds" took the title and "Elderly folk" was the runner up.
Laps:
3'46 - 4'31/km
3'50- 4'38
4'16 - 5'09
Strength (wrestling) 5:00 [3]
Friday May 22, 2009 #
Note
(rest day)
Our workplace's cafeteria wasn't open today and I didn't have anything suitable for breakfast this morning so I ate first time today around six o'clock. Home-bound cycling was a real chalenge.
After that the only excercise I got myself to do was changing tires. Yes, my car's tires. I guess I haven't driven it for a while then cause last time I drove it the winter tires were really needed.
Of course the rest day was also for tomorrow's Jusbet 30th birthday "Amazing Race" Varrassuo edition.
Odds:
Kimmos - 1.4
Divorced gay couple - 1.6
Elderly folk - 2.0
Orienteering masters of science (nerds) - 2.0
Rednecks - 2.5
After that the only excercise I got myself to do was changing tires. Yes, my car's tires. I guess I haven't driven it for a while then cause last time I drove it the winter tires were really needed.
Of course the rest day was also for tomorrow's Jusbet 30th birthday "Amazing Race" Varrassuo edition.
Odds:
Kimmos - 1.4
Divorced gay couple - 1.6
Elderly folk - 2.0
Orienteering masters of science (nerds) - 2.0
Rednecks - 2.5