Training Log Archive: HirppaIn the 7 days ending Sep 27, 2009:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running 45:00 [1] 7.0 km (6:26 / km)
shoes: Asics Gel DS Trainer IX
Note
Orienteering race (night-o) 48:08 [5] *** 5.5 km (8:45 / km)
shoes: Jalas S4
Note
Note
(rest day)