Training Log Archive: HirppaIn the 7 days ending Feb 3, 2010:
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Wednesday Feb 3, 2010 #
6 PM
Running warm up/down 40:00 [1] 6.0 km (6:40 / km)
shoes: VJ Panther
Running race 29:46 [5] 7.71 km (3:52 / km)
shoes: VJ Panther
Tapanila test run. Not the best day.. Not physically, nor circumstancewise.
The first road was awful. According to GPS, I lost 10s / lap on a 650m downhill / flat part compared to December's run. The other ½min lost came in rest of the 5.5km. So some of the lousy time is due to loose snow.
But not all of it.. I was really tired. Haven't slept well eventhough I've gone to bed really early.
The first road was awful. According to GPS, I lost 10s / lap on a 650m downhill / flat part compared to December's run. The other ½min lost came in rest of the 5.5km. So some of the lousy time is due to loose snow.
But not all of it.. I was really tired. Haven't slept well eventhough I've gone to bed really early.
Tuesday Feb 2, 2010 #
6 PM
Skiing 1:20:00 [1] 15.0 km (5:20 / km)
Easy skiing before tomorrow's Assu-beating.
Monday Feb 1, 2010 #
6 PM
Running 1:45:00 [1] 16.5 km (6:22 / km)
shoes: Asics Gel DS Trainer XIII
Monday run with only jusbet. Where's Assu, where's Voimis..?
The Finnish winter is showing its best sides. First over a month of ice age and then snow, snow and some more snow. My eyes were bright red when I got home. Some of that powdery snow flew almost into my lungs at time to time.
The Finnish winter is showing its best sides. First over a month of ice age and then snow, snow and some more snow. My eyes were bright red when I got home. Some of that powdery snow flew almost into my lungs at time to time.
Sunday Jan 31, 2010 #
10 AM
Skiing 1:40:00 [3] 18.0 km (5:33 / km)
Snow from every direction, very bad gliding, skiis sinked 5cm to the freshly groomed trail but still I enjoyed it. Maybe because this was the first time the temperature was nice this winter.
What is it that on every skiing training I see the Pondends but I haven't seen Timbers all winter (maybe not last winter either..)?
What is it that on every skiing training I see the Pondends but I haven't seen Timbers all winter (maybe not last winter either..)?
Saturday Jan 30, 2010 #
Note
(rest day)
First sit on my own cough today at 22:02.. Still at mid-afternoon I was sure I'll go and do a 1½h skiing at the end of the day but it never happened (even thought of headlamp skiing, cause lights go off 22:30). Guess my motivation isn't at it's prime at the moment.. And tomorrow two meetings and 2 football games to watch...
Friday Jan 29, 2010 #
8 PM
Floorball 55:00 [2]
shoes: Adidas Stabil
LS-37 session. Only 9-10 people but good technical playing from both sides.
Thursday Jan 28, 2010 #
4 PM
Floorball 55:00 [3]
shoes: Adidas Stabil
Workplace's floorball session.