Training Log Archive: HirppaIn the 7 days ending Jan 5, 2011:
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Wednesday Jan 5, 2011 #
6 PM
Running warm up/down 30:00 [1] 4.0 km (7:30 / km)
shoes: VJ Panther
5 min up, 25min down.
Running race 31:12 [5] 7.7 km (4:03 / km) +120m 3:46 / km
shoes: VJ Panther
District test run at Tapanila.
Pretty much the type of run I expected. Due to a bit over long work day my warm up was quite short. I could feel it affecting the run almost 1½ laps. Then after second Sammalsuonkatu uphill my running got a lot better. After this I ran almost the same pace as Hämis (I saw him almost in the same places on the third lap).
Pretty much the type of run I expected. Due to a bit over long work day my warm up was quite short. I could feel it affecting the run almost 1½ laps. Then after second Sammalsuonkatu uphill my running got a lot better. After this I ran almost the same pace as Hämis (I saw him almost in the same places on the third lap).
Tuesday Jan 4, 2011 #
6 PM
Skiing 1:15:00 [2] 16.0 km (4:41 / km)
A bit shorter one cause of the test run tomorrow. I'm not expecting much of the run though.. Have been feeling really tired lately.
Monday Jan 3, 2011 #
6 PM
Running long 1:44:00 [1] 17.5 km (5:57 / km)
shoes: Asics Gel DS Trainer XIII
Monday run with Assu, Hämis, jusbet and sulttaani. SC-Saksala-Karisto-SC. Left knee was a bit sore yeasterday evening and same thing today.
Sunday Jan 2, 2011 #
4 PM
Skiing 1:40:00 [2] 18.0 km (5:33 / km)
I was supposed to ski to SC and back but last night's 4-5h bad sleep on a tent mattress took its toll.
Saturday Jan 1, 2011 #
10 AM
Skiing 1:55:00 [2] 24.0 km (4:48 / km)
To SC and back.
Friday Dec 31, 2010 #
Note
(rest day)
Third rest day this week... Reason was second puskarasti of the year 2010. I had promised it before the year chances and I barely did it. If you have energy to read one article from it, read the last one.
Thursday Dec 30, 2010 #
4 PM
Floorball 55:00 [2]
shoes: Asics Gel-Beyond Mt
@ Energiahalli.