Training Log Archive: HirppaIn the 7 days ending Feb 2, 2011:
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Th | Fr | Sa | Su | Mo | Tu | We |
Running warm up/down 25:00 [1] 3.0 km (8:20 / km)
shoes: Asics Gel DS Trainer XIII
Running race 31:30 [5] 7.7 km (4:05 / km)
shoes: Asics Gel DS Trainer XIII
Running 1:54:00 [1] 18.5 km (6:10 / km)
shoes: Asics Gel DS Trainer XIII
Skiing long 3:05:00 [2] 35.0 km (5:17 / km)
Strength 15:00 [3]
shoes: Asics Gel-Beyond Mt
Orienteering (technique) 15:00 [1]
shoes: Asics Gel-Beyond Mt
Strength 24:00 [2]
shoes: Asics Gel-Beyond Mt