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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hirppa

In the 7 days ending Oct 23, 2011:

activity # timemileskm+m
  Running4 2:48:00 16.78(10:01) 27.0(6:13)
  Orienteering2 2:44:34 7.4(22:14) 11.91(13:49)22 /36c61%
  Cycling 01 50 11.18(4) 18.0(3)
  Total5 5:33:24 35.36(9:26) 56.91(5:52)22 /36c61%
  [1-5]4 5:32:34

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MoTuWeThFrSaSu

Sunday Oct 23, 2011 #

2 PM

Running 50:00 [2] 9.0 km (5:33 / km)
shoes: Asics Gel DS Trainer XIII

In a way I wanted to have a rest day just because the day-light-orienteering-season is over but then again there aren't that many long bars there ↑. So a quick run before watching yet another Nieminen defeat from Stockholm's Kungliga Tennishallen.

Saturday Oct 22, 2011 #

2 PM

Orienteering race 42:18 [5] *** 5.91 km (7:09 / km)
spiked:13/17c shoes: VJ Supra stud

Halikko-viesti 2011, Salo. 2nd team, leg 5C.
Went pretty well. At least better than wednesday (btw. heard about that performance from quite a few directions... glad I could make people's lifes more fun).
The last leg that had three guys, and I was the last one. I left few minutes behind Matikka. Went to wrong forking to #1 (didn't follow anyone though) but then got the hold of it. Solid run to #11 where 3-4 guys were searching the cp too early. I had a feeling it would be further away but one guy looked like he found it. He didn't. I saw the only two stones around there and guided all of them to the cp. Rest of the way went again well. Though I made a mistake to last control...

Results
Splits
RG
Pics

Running warm up/down 15:00 [1] 1.5 km (10:00 / km)
shoes: VJ Supra stud

Friday Oct 21, 2011 #

Note
(rest day)

Repaired my shoes with some sort of black "super glue" that we use at work (our buses stay in one piece with this glue) and shapened the studs. Ready for Halikko.

Thursday Oct 20, 2011 #

Note
(rest day)

An evening in the Capital city.

Yesterday, for the second time in my orienteering career, my shoes were growing hay.

Wednesday Oct 19, 2011 #

Note

Yökuppi LIVE is on at ~18:30 (17:30 CET). Mass start.
Rumour tells that even the father of Yökuppi (Tuxi) will have tracking gear with him.

http://www.attackpoint.org/discussionthread.jsp/me...
7 PM

Running warm up/down 10:00 [1] 1.0 km (10:00 / km)
shoes: VJ Supra stud

Orienteering race (night-o) 2:02:16 [1] **** 6.0 km (20:23 / km)
spiked:9/19c shoes: VJ Supra stud

Yökuppi 11, Rahametsä.
One of those days... I was alone 90% of the time. While making the grand - 20min - mistake I got so cold that I almost quit. But if Assu went through his Finnish night champ course, I had to do it also.
I had my light on half power cause I didn't have time to charge it. Few minutes after I got to finish, it died.

Edit.
It has never taken me so long to put my gps-track to RG but here it is.

Tuesday Oct 18, 2011 #

Note
(rest day)

Left lower back has been a little sore for weeks and yesterday's run made it worse.

Monday Oct 17, 2011 #

8 AM

Cycling 0 50 [0] 18.0 km (3 / km)

6 PM

Running long 1:33:00 [1] 15.5 km (6:00 / km)
shoes: Asics Gel DS Trainer XIII

First monday run this season with Assu and sulttaani (only to the Bear's street). SC-Tapanila-Hakalaukunmäki-Messilä field-Tapanila-SC.

We talked with Assu that should we go in December to taste if the Trappist beers taste any different than two years ago.

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