Training Log Archive: HirppaIn the 7 days ending Oct 23, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 50:00 [2] 9.0 km (5:33 / km)
shoes: Asics Gel DS Trainer XIII
Orienteering race 42:18 [5] *** 5.91 km (7:09 / km)
spiked:13/17c shoes: VJ Supra stud
Note
Orienteering race (night-o) 2:02:16 [1] **** 6.0 km (20:23 / km)
spiked:9/19c shoes: VJ Supra stud
Running long 1:33:00 [1] 15.5 km (6:00 / km)
shoes: Asics Gel DS Trainer XIII