Running warm up/down 30:44 5.45 km (5:38 / km) +14m5:34 / km ahr:134 max:149 shoes: Asics Gel Fuji Attack
6 PM
Orienteering53:31 5.9 km (9:04 / km) +33m8:49 / km ahr:162 max:176 shoes: VJ Bold 2013
Weekly evening event in Hälvälä. One mistake, otherwise fine. Now the limiting factor wasn't fittness but coordination and body control. Only in few uphills got out of breath.
This gps-data is from Polar V800. First time I was able to do this. Woohoo!
Cycling warm up/down 1:31:57 35.38 km (23.1 kph) +215m ahr:112 max:212 shoes: Focus Black Forest 29R 3.0
12 PM
Cycling tempo 18:09 10.0 km (33.1 kph) +9m ahr:156 max:170 shoes: Focus Black Forest 29R 3.0
Two colleagues of mine had an idea of rather flat 10km tempo. I was in immediately. Felt quite good eventhough with a long warm up. Last km was still tough with "uphill" and head wind.
Cycling1:32:16 33.57 km (21.8 kph) +247m ahr:125 max:167 shoes: Focus Black Forest 29R 3.0
Made a retkikartta route choice back home and yet again it didn't pay out. Few hundred meters between two paths which I thought would be easy to walk. After 30m of walking, stepped to a ground wasp nest. Suddenly there was ~50 of them circling me and I was standing in a middle of stinging nettle (nokkonen) field, with a bike. Don't know why I wasn't stung. Not even once.
Went back the path 100m meters and a new try. After 100m of more stinging nettle came to a field and saw big group of deers of some sort. Saw them from maybe 400m and in 200m they baled.
And then closer to home saw Minna & Sipe leisure cycling, ooh.
6 PM
Cycling26:05 [1] 10.52 km (24.2 kph) ahr:129 max:146 shoes: Focus Black Forest 29R 3.0
Football1:26:15 4.6 km (18:45 / km) shoes: Adidas Copa Mundial
Tired stuff. One eurogols volley to crossbar.
7 PM
Cycling30:36 10.27 km (20.1 kph) ahr:124 max:140 shoes: Focus Black Forest 29R 3.0