Training Log Archive: HirppaIn the 7 days ending Nov 19, 2015:
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Fr | Sa | Su | Mo | Tu | We | Th |
Running 20:07 5.0 km (4:01 / km)
ahr:170 max:176 shoes: Asics Gel Hyperspeed 6
Running (technique) 1:00:07 6.48 km (9:17 / km) +79m 8:45 / km
ahr:125 max:160 shoes: Inov-8 X-Talon 212
Hiking hills 1:17:43 9.12 km (8:31 / km) +660m 6:15 / km
ahr:130 max:184 shoes: Inov-8 X-Talon 212